Identify emotions and situations that have triggered them.
Discover a number of resources to manage emotions and deal with uncertainty.
Summary of the dynamic:
You will be identifying situations that have surprised you and giving name to the emotions they triggered, while also recognising resources to manage them.
Key concepts:
Emotion
Emotional reaction
Feeling
Positive emotions
Negative emotions
Emotional description
Emotional intelligence
Materials:
A4 paper in two colours (white and any other colour)
Coloured pens, marker pens… Drawing materials
Chalk (to draw on the ground)
Copies of the appendix (one copy for two participants)
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